2019 REGISTRATION
OPEN!

If you plan to lift kettlebells at the Grip Strength Kettlebell Competition, please fill out the registration form and sign the Event waiver (pop-up).
If you don't see the waiver pop-up, you can sign here:

Lifter Raffle & Medals

Medals

Medals will be awarded to the top 3 lifters per bell weight (e.g. 12kg), in each weight division (e.g. Up to 65 kg) per gender class.

Raffle

All athletes are entered into a raffle for special prizes:
  • 1 ticket per Early Bird registrant
  • 1 ticket per registered event (up to 2) for lifters registering after Aug.6, 11:59pm PST
  • Earn 1 bonus ticket for any of the following:
    • RETURNING LIFTERS: lifting one bell category heavier than your last Grip Strength performance in that specific event, for any event (must complete previous volume plus 10%)
      • E.g. previous TALC: 12's x 81 reps = 1,944 kg total volume; must lift: 1,944kg + 10% (2,138.4kg) = 16's x 67 reps
    • RETURNING LIFTERS: beating your previous Grip Strength performance in reps by at least 10% in that specific event, for any event  
      • E.g. previous best was 60 reps TALC; you must complete 66 reps
    • NEW LIFTERS: completing IKO Rank numbers, PLUS 10%, for your specific weight category in each event
      • E.g. Rank for TALC is 60 reps, you must complete 66 reps
Note: rep requirements are rounded up from any fraction above the previous whole integer
i.e. 1,992kg + 10% = 2,191.2kg / 2x16kg bells = 68.475 = 69 reps

Break a Grip Strength record and be recognized!
Break an existing Grip Strength record and we will present you with a professional looking, laminated plaque you can show off in your home or gym!

    Men

    Note: for the purposes of IKO rank certification, your actual weight (at weigh-in) will be retained on record
    Note: all events are 10 minutes, unless you specify otherwise in the comment box
    Events

    Women

    Note: for the purposes of IKO rank certification, your actual weight (at weigh-in) will be retained on record
    Note: all events are 10 minutes, unless you specify otherwise in the comment box
    Events
Payment is through PayPal, but if you need to use an alternative method of payment please EMAIL ME.
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