2019 REGISTRATION
OPEN!
AWARD STRUCTURE
Placings
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Absolute Winners
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Medals will be awarded to the top 3 lifters per bell weight (e.g. 12kg), in each weight division (e.g. Up to 65 kg) per gender class.
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CATEGORIES
MEN - Jerk, TALC, Snatch WOMEN - Jerk, TALC, OALC, Snatch Absolute winners are determine by way of coefficient (Reps x Wt. divided by BodyWeight) Absolute winners receive a 2' x 2' mesh banner commemorating their achievement. |
Raffle
All athletes are entered into a raffle for special prizes:
- 1 ticket per Early Bird registrant
- 1 ticket per registered event (up to 2) for lifters registering after Aug.6, 11:59pm PST
- Earn 1 bonus ticket for any of the following:
- RETURNING LIFTERS: lifting one bell category heavier than your last Grip Strength performance in that specific event, for any event (must complete previous volume plus 10%)
- E.g. previous TALC: 12's x 81 reps = 1,944 kg total volume; must lift: 1,944kg + 10% (2,138.4kg) = 16's x 67 reps
- RETURNING LIFTERS: beating your previous Grip Strength performance in reps by at least 10% in that specific event, for any event
- E.g. previous best was 60 reps TALC; you must complete 66 reps
- NEW LIFTERS: completing IKO Rank numbers, PLUS 10%, for your specific weight category in each event
- E.g. Rank for TALC is 60 reps, you must complete 66 reps
- RETURNING LIFTERS: lifting one bell category heavier than your last Grip Strength performance in that specific event, for any event (must complete previous volume plus 10%)
Note: rep requirements are rounded up from any fraction above the previous whole integer
i.e. 1,992kg + 10% = 2,191.2kg / 2x16kg bells = 68.475 = 69 reps
i.e. 1,992kg + 10% = 2,191.2kg / 2x16kg bells = 68.475 = 69 reps