*COVID-19*
Masks are strongly suggested in high traffic areas.

This year we are excited to announce the 5th Annual Grip Strength Competition is an official calendar event of the IKO Kettlebell Sport World League!

What is Kettlebell Sport?

The kettlebell has roots that may stretch as far back as early Greece (circa 510 BC), when the Haltere was the tool of choice for physical development.
Picture
Haltere | Credit: Portum
In Europe, kettlebells were not used by people to get stronger, but rather to measure grain by weight.

Sometime in the 1700's, kettlebells were used in feats of strength at carnivals, festivals, fairs, and later - circuses.

Power Juggling is still a popular exhibition at sports festivals and kettlebell competitions
Picture
Credit: www.cavemantraining.com
Competition kettlebells are constructed from one piece of steel.

Competition kettlebell handles are more porous than cast iron handles, which allows them to absorb chalk better.

Timeline

  • In 1962, many of the modern rules of kettlebell sport were instituted. 
  • In 1974 kettlebell sport or "Girevoy" was declared the ethnic sport of Russia.
  • In 1985 the first National Championship of the U.S.S.R. was held in Lipetsk.
  • In 1989 the new 10-minute time limit was introduced.
  • In 2001 women were finally included in National level competition.
  • In 2001-2002 relays became a more common inclusion - mainly for entertainment.
  • In 2010 the first kettlebell sport meet in Canada took place.
  • In 2012, Solly lifted at his first competition in Toronto, Ontario.
  • In 2013, after moving to Nanaimo, Solly competes at the Victoria Kettlebell Classic.
  • In 2013 the Nanaimo Kettlebell Club is born.
  • In 2017 - the first Grip Strength Kettlebell Competition.

The Lifts

SNATCH
JERK
LONGCYCLE

Coast Bastion
COVID-19 Protocols

training & procedures
Hotel Ambassadors are regularly updated on best practices and updates to procedures to reduce the spread of COVID-19.
enhanced cleaning protocols
Increased cleaning and sanitizing frequency in public spaces with a focus on high-touch areas. All guest rooms are thoroughly disinfected with hospital grade cleaner.
personal protective equipment
Hotel Ambassadors are using PPE and have been trained on the proper way to apply, handle and dispose of PPE.
practice physical distancing
You will find physical distancing floor decals throughout all common areas of our hotels where there are known to be queues.

SATURDAY, Oct. 2

LIVE IN PERSON
&
LIVE ONLINE
Coast Bastion Inn
11 Bastion St.
Nanaimo, BC

SUNDAY,
Oct. 3

STRONGPERSON WORKSHOP
Nanaimo is home to the Nanaimo Kettlebell Club!
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